Author: Elaine Shannon
Website: http://www.enviroblog.org/2009/02/eat-fish-eat-smart.html
The folk wisdom that fish is a remarkable food has been confirmed by scientists who have found that omega-3 fatty acids in fish oil lower “bad” cholesterol levels and lessen the risk of cardiovascular disease. Recent studies suggest that fish consumption can also improve eye and brain development, help avert macular degeneration and adult-onset diabetes and alleviate rheumatoid arthritis, Parkinson’s disease and even some mental illnesses.
The American Heart Association promotes eating fish at least twice a week.
But some fish, particularly larger, long-lived species, contain mercury, a powerful neurotoxin that can inflict severe damage on the developing brain and nervous system. Mercury-contaminated fish poses particular dangers to pregnant women, women of childbearing age, infants and young children.
Which fish are likely to contain the most omega-3s and the least mercury? The federal Food and Drug Administration and Environmental Protection Agency offer only sketchy…
(Read the rest of this article at the following article source link for the full story)
For more information click the following article source link for the full story:
http://www.enviroblog.org/2009/02/eat-fish-eat-smart.html
